Greg Lands Cover of Iron Man

Greg Lands Cover of Sweden’s Iron Man September 2014.   Click Here to view the Behind the Scenes Video.

Sweden Ironman Magazine Cover Shoot

Travel along as we head to Long Beach CA to shoot the cover of Sweden’s Ironman Magazine. The shoot takes place at Metro Flex Gym which is quickly becoming the new epicenter of gyms in Southern California. Cover and workout shots were captured by the great eye of photographer Natalie Minh and directed by the… Read more »

Scallop Mash Muscle

All the cookbook recipes I do try to take the foods we love and find ways to make them healthy where they are high in protein and low in carbohydrates. In the latest episode of my cookbook section, I take on the challenge of making good old mashed potatoes into a healthy alternative that tricks… Read more »

DBR 2 – Dreams Become Reality

In this new motivational clip, I challenge you to evaluate what you give most of your attention to….your fear or your dreams. Face your fears, endure its pain and they will be re-written in the form of pride and dreams. Pain is temporary: Pride is forever. Pain is temporary only when one is willing to… Read more »

Arma-Get-Some

New Arm workout unlike any other on a 2-2-1 split facet that will destroy any plateau you are facing in your arm routine. Call this workout ‘Arma-Get-Some’ as it is an Armageddon destruction of our internal belief that we can only go so far in life, we destroy that mentality where limitations exist and give… Read more »

Metaball Fitness System

I’m very excited to share with you a journey of mine for over the last five years of my life that finally after tremendous determination, diligence, sacrifice and over 15 years of education in the fitness field has finally come to fruition. This product and system is my first and only product I created and… Read more »

Character – The Missing Integrity to the Industry

For any negotiation to be successful, you must posses the ability to walk away at any point. There is only one thing that can never be negotiated…ones character. The character of an individual is the most valuable assets, and at the end of the day, the foundation of all the success you will achieve. If… Read more »

PB2 Machiavelli Dessert

PB2 Machiavelli Dessert is one of a kind.  The name comes from a historical character that faked his own death and much like this dessert, we fake our taste buds into thinking we are ‘cheating’ when we are doing anything but cheating!  This dessert is a net positive with great protein and good fats with… Read more »

2 day Shoot in 2 different cities & Arnold Classic LIVE

Teamed up with my friends at Inside Fitness for a 2 day shoot in 2 different cities: Toronto, Canada and Columbus, Ohio.  Travel with us as we take on a unique workout shoot that is sure to break plateaus in your gym endeavors and challenge not just the body with muscle confusion but also the… Read more »

Wooton Wonder

Wooton Wonder cookbook is a powerhouse of 5 major super foods and loaded with tons of lean protein in a wooton wrapper that is sure to impress and satisfy all your body needs. What I love about this meal is that is it finger food as well and you can take it on the go…. Read more »

Essence Of Motivation

The driving force behind what we all do differs, the reason to do it usually more similar, the ability to do it we all share and almost always overlook. The greatest motivations and reasons for engagement in any endeavor are usually never seen even though we stare at them each and everyday. Join me in… Read more »

Fitnessgalan Interview In Stockholm, Sweden

Had the great opportunity to travel to Stockholm Sweden for the inaugural fitness expo, Fitnessgalan. Here is a raw interview I did while there answering a lot of different questions about how I got started in the business, my view on the industry, what motivates me and many other first time asked questions.