Intermittent Fasting

Intermittent Fasting Video Blog

At the 2014 Arnold Classic, a fan asks a few questions about nutrition and intermittent fasting that I thought all could benefit from hearing. Be sure to check out my website for hundreds of hours of video content answering your hardest questions in the ‘Video Blog’ section.
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Greg’s Cookbook – Protein Cakes

The latest Cookbook is one of my favorites to date, an appetizer surely to be a show stopper at the next dinner party or pre game meal that grows the body while tricking your taste buds in thinking the food is bad for the diet…NOT…welcome to PROTEIN CAKES. This 45 minute video for members is… Read more »
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DBR 1 – Dreams Become Reality

No one wants to live a life unremembered, all want to be someone of principal, a value to others, an example of excellence, but few are…WHY? I feel it isn’t because they don’t know the difference between right vrs. wrong, commitment vrs. procrastination, or internal belief vrs. popularity…it’s because the journey to the higher road… Read more »
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Miami Fitness Seminar – Video Blog Part Two

Went into Miami Fitness (Burbank, CA) and held a private seminar with a select group of people where we went through a 45 minute workout and then went into over 5 hours discussing the tough questions about the gym, nutrition, supplements, gaining mass, losing fat, cardio, diet, building a fitness career, overcoming fear and everything… Read more »
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Miami Fitness Seminar – Video Blog Part One

Went into Miami Fitness (Burbank, CA) and held a private seminar with a select group of people where we went through a 45 minute workout and then went into over 5 hours discussing the tough questions about the gym, nutrition, supplements, gaining mass, losing fat, cardio, diet, building a fitness career, overcoming fear and everything… Read more »
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Greg’s Cookbook – Lentil Love Luck

Get ready for a new cookbook recipe at GregPlitt.com called the ‘Lentil Love Luck.’ Lentils, in my mind, are the new brown rice that gives you tons of nutrition with tremendous amounts of protein. In eastern Europe, lentil soup was eaten during New Year’s Eve celebration to bring financial luck in the upcoming year, maybe… Read more »
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Forearm Foundation Workout

The foundation to every lift starts with the strength of your forearms in order to hold the weight long enough to exhaust the targeted muscle group. If your grip strength is weak, you are allowing a weak link in your chain of success to exist. Eliminate any grip strength shortcomings with the all new ‘Forearm… Read more »
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Book Cover Shoots – Behind The Scenes

Follow me as we enter the creative minds of Wagner and White to shoot two book covers available now for purchase. ‘Blue Forever’ and ‘Handful of Sky’ are opposite in nature, as one is a Cowboy and the other is a Marine, but common on the practices to land the picture to sell a book… Read more »
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Shoulder Supremacy Workout

If you do not give 110% in your life, I promise your life will haunt you for the rest of your days. Time is the most valuable asset on Earth, a depreciating asset, don’t waste another moment of life where you are not at your fullest potential getting the most out of the time you… Read more »