Conquering Cardio

How you conquer cardio is knowing how your body responds to different types of cardio. In this latest video blog, I break down all types and tell you what to do, when to do it and how to do it. I take the guess work out of the situation because I have studied it and… Read more »

Australian Iron Man Cover Shoot

Join us and be a fly on the wall as we shoot and land the cover for the Australian Iron Man Magazine with photographer Noel Daganta from NDPICTURES.COM. This footage was a lost file as I just got wind of the cover now over a year ago….go figure. Thanks so much to all involved for… Read more »

Highlander Book Covers Shoot

Go behind the scenes in Los Angeles as we try to find the shot for two new romance covers in a series called Highlander.

Speed Bag Cardio Workout

Speed Bag Cardio is a HIIT workout that will build the endurance of the muscles, increase aerobic conditioning and enhance eye-hand coordination without robbing you of the muscle tissue you are trying to build like conventional cardio workouts. This workout consists of 10 rounds of madness in a boxing theme utilizing the heavy bag and… Read more »

Game Day Winner’s Dip

Game Day Winner’s Dip! Brand new Cookbook video to make the ultimate dip for watching the game that will fuel your body, satisfy your taste buds and not leave you with a growing gut. What I love about this meal is that it is fast to prepare, easy to make, cheap but yet filled with… Read more »

Depression Versus Self Perception

Many see depression as a disease and a negative cancer in the body, I see it as a tool to use for self discovery, a luxury, at best, as you are in a state of self pity as opposed to a state of survival. Depression, if one is strong enough to face it honestly, will… Read more »

BBQ Remodel – Day In The Life

A lot of people go to shrinks and sit on a coach to talk their problems out to a complete stranger, not me! I take my problems to a construction project and through the transformation of the physical project at hand, I mentally work through any stress in my life. In my most recent ‘Day… Read more »

Intermittent Fasting Video Blog

At the 2014 Arnold Classic, a fan asks a few questions about nutrition and intermittent fasting that I thought all could benefit from hearing. Be sure to check out my website for hundreds of hours of video content answering your hardest questions in the ‘Video Blog’ section.

Greg’s Cookbook – Protein Cakes

The latest Cookbook is one of my favorites to date, an appetizer surely to be a show stopper at the next dinner party or pre game meal that grows the body while tricking your taste buds in thinking the food is bad for the diet…NOT…welcome to PROTEIN CAKES. This 45 minute video for members is… Read more »

DBR 1 – Dreams Become Reality

No one wants to live a life unremembered, all want to be someone of principal, a value to others, an example of excellence, but few are…WHY? I feel it isn’t because they don’t know the difference between right vrs. wrong, commitment vrs. procrastination, or internal belief vrs. popularity…it’s because the journey to the higher road… Read more »

Miami Fitness Seminar – Video Blog Part Two

Went into Miami Fitness (Burbank, CA) and held a private seminar with a select group of people where we went through a 45 minute workout and then went into over 5 hours discussing the tough questions about the gym, nutrition, supplements, gaining mass, losing fat, cardio, diet, building a fitness career, overcoming fear and everything… Read more »