“Comfort zones are deadly zones because you lose your true potential of what you can be, you start going with the status quo.” Greg uses foam rolling as a metaphor for life, as he challenges you to move out of your comfort zone and discover the benefits that foam rolling provides. Greg explains how foam rolling decreases your body’s recovery time, allowing you to recover faster after your workouts; increases your range of motion; and improves your flexibility. Plus, Greg explains how he uses foam rolling and demonstrates how to foam roll your entire body. Want to lift that big weight? Well, enhancing your performance using these foam rolling techniques will definitely get you there faster.