WORKOUTS
FOREARM FOUNDATION WORKOUT
The foundation to every lift starts with the strength of your forearms in order to hold the weight long enough to exhaust the targeted muscle group. If your grip strength is weak, you are allowing a weak link in your chain of success to exist. Eliminate any grip strength shortcomings with the all new 'Forearm Foundation' workout. This workout is…
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COVER GALLERY.
- Men’s Muscle & Health August 2016
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