WORKOUTS
CHEST ONE WORKOUT
Don't lift blindly, know why you lift the way in which you do to ensure growth and enhance weak point training. Greg turns the bodybuilder into a sculpter by explaining how to build each part of the chest....inner to outer chest, upper to lower chest, and thickness to width. This instructional workout explains all the grip placements, angles of lifts,…
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- Men’s Muscle & Health August 2016
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