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The Importance Of Sleep

Missing out on sleep? Well, you’re also missing out on maximum muscle gains while increasing risk of injury and lowering your productivity level. In a new 45 minute video blog, Greg, combining the research and science with his real life experiences in the gym, breaks down everything you need to know about sleep. Greg goes in depth explaining how sleep promotes muscle gain and what supplements you can take to enhance those gains, how to get quality sleep, and much more. If you’re looking get the most out of your efforts in the gym, sleep is a huge factor and Greg delivers the information you must have in this blog.