GREG’S TRANSFORMATION CALENDAR
Greg Plitt’s Transformation Calendar provides a 3 month, day-by-day, success bracket. If you are just getting back into the routine, signing up for the gym, deciding today is your last day of excuses, than this is your road map to success! In just 90 days, you will be the person you always knew you could be!
Month #1 Month #2 | Month #1 | Month #2 Month #3 |
---|
|
1 Members Only | 2 Members Only | 3 Members Only | 4 Members Only | 5 Members Only | 6 Members Only | 7 Members Only | 8 Members Only | 9 Members Only | 10 Members Only | 11 Members Only | 12 Members Only | 13 Members Only | 14 Members Only | 15 Members Only | 16 Members Only | 17 Members Only | 18 Members Only | 19 Members Only | 20 Members Only | 21 Members Only | 22 Members Only | 23 Members Only | 24 Members Only | 25 Members Only | 26 Members Only | 27 Members Only | 28 Members Only | 29 Members Only | 30 Members Only |
• In this 3 month road map, everything is provided for your success! Which day to lift, which day to do cardio and even built in rest days….just put in the intensity and sweat equity to watch your body grow! Make sure to document your progress and take pictures along the way; you will never believe which ones USED to be you!!
• Each day focuses on a targeted muscle group, cardio session or rest module. Just click on the day’s mission (some days will have more than one) and a window will pop up with a list of videos and written workouts. Then select which workout YOU want to do that day!
• Make sure you always do a different workout once a targeted muscle region is repeated; DO NOT do the same workout twice in a row. It is important to switch up workouts and create muscle confusion because as your body is guessing, it is growing!
• On days where there are two workouts, it is best to split the day and do a morning workout and an evening workout opposed to two back to back. The body’s energy is a tapped resource and this way you will ensure you are bringing 100% to each session.