You’ve never seen a pool workout like this before!! Greg challenges the entire body in endurance, strength, speed, cardio and breathing control exercises. You will be in the water, under the water, outside the water….just get ready for the growth of success in this bad ass Pool Assault. Success is never given, only earned and you will earn a shit load of pride in yourself after completing this workout. Adding the Water Cardio Assault to your workout routine on a regular basis will make you the captain out at sea, where if the winds of life don’t hit your sail, you’ll have the strength to grab the oars of life and sail into the direction of domination.