Scallop Mash Muscle


All the cookbook recipes I do try to take the foods we love and find ways to make them healthy where they are high in protein and low in carbohydrates. In the latest episode of my cookbook section, I take on the challenge of making good old mashed potatoes into a healthy alternative that tricks the taste buds into thinking we are cheating when we are actually staying on track. Watch how I make Scallop Mashed Muscle, a high protein, low fat, low carb meal that is sure to satisfy not only the taste buds but also quench the demand for growth developed in the gym that day as well!