Speed Bag Cardio is a HIIT workout that will build the endurance of the muscles, increase aerobic conditioning and enhance eye-hand coordination without robbing you of the muscle tissue you are trying to build like conventional cardio workouts. This workout consists of 10 rounds of madness in a boxing theme utilizing the heavy bag and… Read more »
Come behind the scenes of one of the longest and hardest cover shoots and cover workouts I have done to date. The shoot took place at MetroFlex Gym in Long Beach, CA with one of the best photographers in the business and great friend, Per Bernal. I designed the shoot and workout to help explode… Read more »
I’ve been blessed with amazing parents, teachers and coaches in my life; characters that help me to believe in myself and go for my dreams. I got blessed with an opportunity to pay it forward in Laredo, Texas. Join me in a video experience that is very close to my heart and fills me with… Read more »
Part 3 of 5 from Greg’s speech in Australia of October 2014. Very powerful speech from Greg as he touches base on everything from his family, his struggles, successes, failures both in the industry and in everyday life.
I had the honor to bring a few friends of mine on their first skydiving jump, and in epic fashion as we were in Oahu, Hawaii. 14,000 feet over the Pacific island, what a view, what an experience! Join us on the journey which I hope inspires you to break the comfort zones in your… Read more »