How you conquer cardio is knowing how your body responds to different types of cardio. In this latest video blog, I break down all types and tell you what to do, when to do it and how to do it. I take the guess work out of the situation because I have studied it and applied what I have learned and adjusted to the book smarts vs street smarts. You must be a student of the game if you ever want to physically be a champion of the game. ‘Conquering Cardio’ video blog will give you the battle tested proven path to you physical goals, it isn’t easy….it’s extreme at times, but if done correctly, extreme effort will ensure extreme results!