THE GREG PLITT SYSTEM (GPS) IS GREG’S DAILY WORKOUT PROGRAM CONSISTING OF LIFTING DAYS, (BOTH INSIDE AND OUTSIDE THE GYM) CARDIO TRAINING AND REST DAYS. GPS TAKES THE GUESS WORK OUT OF RESULTS AND DELIVERS A SURE PROOF DAILY PLAN OF ATTACK TO ACHIEVE YOUR GOALS. GPS WILL ENSURE YOU NEVER GET LOST ON YOUR JOURNEY TO THE BODY YOU ALWAYS KNEW YOU COULD HAVE!