Fitness MBA Summit Keynote Speech

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Live from the 6th Annual Fitness MBA Summit, here is my keynote speech I gave to a select audience of entrepreneurs in Newport Beach, CA. In this speech I talk about how to take a passion you have and turn it into a career, the paths I took along the way, the struggles and failures… Read more »

Life’s Gut Check

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Very emotional video blog for me after reading hundreds of letters from people asking me how to find the motivation to see your dreams through. I lose myself in emotion as I answer this issue and I struggle with my words as I recap an experience in my own life.  A struggle where I was… Read more »

New Video Featuring Members

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I have seen many seasons of life… some up, some down… some desperate, suicidal, helpless, lost. These have all been personal thoughts of mine. Through the worst and best, I’m proud to say I was never defined by the situation of time in my life. I remain defended by my internal belief of tomorrow, not… Read more »

Fitness RX Cover Shoot

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Come behind the scenes of one of the longest and hardest cover shoots and cover workouts I have done to date. The shoot took place at MetroFlex Gym in Long Beach, CA with one of the best photographers in the business and great friend, Per Bernal. I designed the shoot and workout to help explode… Read more »

6 Pack Belly Shrooms

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You’ve heard of the portabello mushroom, now say hello to the 6 pack Bello Shrooms…. this monster is served hamburger style with all the taste but none of the cost of fats and excess carbs. It is loaded with 6 power packed ingredients that make up the ‘6 PACK’ part of the Portabello Mushroom. Why… Read more »

Power of Death

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‘Death is a perspective wake up call, accountability and a very huge responsibility that we always take for granted. In my latest video blog, ’THE POWER OF DEATH,’ I will show you a 15 minute personal video where death knocked on my door and I lost one I loved while on my watch. I will… Read more »

Sweden Ironman Magazine Cover Shoot

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Travel along as we head to Long Beach CA to shoot the cover of Sweden’s Ironman Magazine. The shoot takes place at Metro Flex Gym which is quickly becoming the new epicenter of gyms in Southern California. Cover and workout shots were captured by the great eye of photographer Natalie Minh and directed by the… Read more »

Scallop Mash Muscle

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All the cookbook recipes I do try to take the foods we love and find ways to make them healthy where they are high in protein and low in carbohydrates. In the latest episode of my cookbook section, I take on the challenge of making good old mashed potatoes into a healthy alternative that tricks… Read more »

DBR 2 – Dreams Become Reality

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In this new motivational clip, I challenge you to evaluate what you give most of your attention to….your fear or your dreams. Face your fears, endure its pain and they will be re-written in the form of pride and dreams. Pain is temporary: Pride is forever. Pain is temporary only when one is willing to… Read more »