Greg dives into CrossFit, as a member seeks his advice on this growing sport. Greg explains the pros and cons of CrossFit and gives an in-depth account of what it involves. Depending on how you want to look, feel, and the size you want to be, Greg helps you decide if CrossFit is right for you based on your fitness goals. Greg also explains how he uses CrossFit as part of his own workout regimen. If you want to know if CrossFit could work for you, Greg breaks it all down in this blog.