Get ready for fast food Greg-style – good nutrition, done fast. Greg shows you how to prepare the S Factor, a simple, delicious salmon and spinach dish that takes only eight minutes to prepare. It’s the perfect fuel for growing muscles after an intense workout. The high protein content and fibrous carbs will keep you going strong all day, making the S Factor one meal you’ll definitely be putting on your regular post-workout menu. Only in the GregPlitt.com Members Section, Greg shares his secrets for building his body and winning the nutritional war.