GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
WARMING UP TARGETED MUSCLE GROUP
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WORKOUTS
BARBELL UPRIGHT ROWS FORM FOR BACK
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WORKOUTS
LOW CABLE BACK EXT FORM WITH BELT
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EQUIPMENT
DRAW BRIDGES BEGINNER ADVANCED FORM
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WORKOUTS
REPS WEIGHT AND TIME
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PHILOSOPHY
GROWTH OF THE MUSCLE
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WORKOUTS
MACHINE LOW ROWS FORM FOR BACK
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WORKOUTS
STRAIGHT ARM PULLDOWNS FORM BACK
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