Greg's Take - Greg Plitt

NO2 SUPPLEMENT

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WEIGHTED PULL UPS FOR BACK

DUMBBELL REV FLY BACK EXT FORM

INCH WORMS CORRECT FORM

ONE ARM DUMBBELL ROWS FORM FOR BACK

NEUTRAL GRIP

LIFTING MOTIONS TO STRENGTHEN NECK

NECK HARNESS INSTRUCTIONS AND EXERCISES

ROCKY SITUPS TOWEL

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