GREG’S TAKE
STRAIGHT FROM GREG.
EQUIPMENT
PLANK ROTATIONS FORM AND EQUIPMENT
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WORKOUTS
ANKLES TO BAR WORKING LOWER ABS
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PHILOSOPHY
WARM UP SETS BEFORE WORKOUT
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WORKOUTS
BICEPS STRAIGHT BAR GRIP PLACEMENTS
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WORKOUTS
LATERAL TRAVEL PULLS FORM FOR BACK
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WORKOUTS
DECLINE SKULL CRUSHERS HAND FORM
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WORKOUTS
ARNOLD DUMBBELL PRESS RACK TOUR FORM
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SUPPLEMENTS
VITAMIN E SUPPLEMENT
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