GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
CABLE MID ROWS FORM ADVICE
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WORKOUTS
BARBELL UPRIGHT ROWS FORM FOR BACK
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PHILOSOPHY
BEST TIME OF THE DAY TO WORKOUT
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WORKOUTS
GUILLOTINE CURLS SET UP AND FORM
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WORKOUTS
STRAIGHT ARM PULLDOWNS FORM BACK
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WORKOUTS
LIFTING MOTIONS TO STRENGTHEN NECK
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WORKOUTS
NEUTRAL GRIP
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WORKOUTS
BICEPS STRAIGHT BAR GRIP PLACEMENTS
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