Low-No, One Meal A Day Nutritional Regiment


Confused about how to develop a nutrition strategy that will maximize your efforts in the gym? In an all-new video blog, Greg explains the pitfalls of the “5 meals a day” nutrition plan, details his one meal a day plan, and outlines how you can develop a nutritional battle plan of your own that will help you reach your fitness goals faster. Whether you are looking to add lean muscle mass or just maintain, Greg breaks down the carb, protein, and energy requirements you will need to meet to finally win the nutritional war.