- Abdominals
- Furniture Movers – Feet Straight In
- Furniture Movers – Legs To Side
- Furniture Movers – Mountain Climbers
- Hanging Leg Twists
- Hanging Weighted Bar Leg Raises
- Hanging Windshield Wipers
- Inch Worms
- Incline Medicine Ball Twists
- Kettlebell Pirate Ship (OTG)
- Kneeling Rope Pulldowns
- Medicine Ball Incline Side Toss
- Mid-Row Abdominal Leg Curls
- Spelling Bee
- Standing Medicine Ball Slams
- Swiss Ball Ass Ups
- Swiss Ball Sit Ups
- V Ups – Advanced Crunch
- Weighted Leg Raises
- Wheel Roll Outs
- Wrestlers Sit Out
- Back
- Biceps
- Cardio
- Chest
- Shoulders
- 45 Degree Rope Rows
- 45 Degree Shrugs
- Bar Anti-Gravity Press
- Bar Grip Displacement Military Press
- Front Low Cable Rope Raise
- Front Machine Side Press
- Plate Reverse Flys
- Plate Steering Wheels
- Shoulder Walk Ups To Inverted Press
- Straight Bar Incline F Raise
- Straight Bar Side Laterals
- Universal Machine Front Shrugs
- Universal Machine Reverse Shrugs
