Not sure what to do for cardio, when you should do it, and how long your cardio sessions should last to help you reach your fitness goals? Greg brings you cardio clarity as he defines the three types of cardio, explains how to perform each, and shares his own, personal cardio program. If you are looking to shred fat, increase your muscular endurance, or boost your aerobic conditioning, you can’t miss this blog as Greg breaks down the cardio plan you’ll need to get the maximum benefit from your cardio efforts and achieve success faster.
