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Get ready for peak performance in your Biceps with Greg’s BICEPS ONE workout, the first of many workouts to bring out your GUNS!  Greg walks you through this 8 exercise, 4 sets per exercise…32 total set workout to ensure your Biceps know who is boss!  You will hit your biceps on all heads, inside, outside, height, thickness, cuts and peaks of the biceps to ensure the demand for growth is met head on!