WORKOUTS
BICEPS ONE WORKOUT
Get ready for peak performance in your Biceps with Greg's BICEPS ONE workout, the first of many workouts to bring out your GUNS! Greg walks you through this 8 exercise, 4 sets per exercise...32 total set workout to ensure your Biceps know who is boss! You will hit your biceps on all heads, inside, outside, height, thickness, cuts and peaks…
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- Men’s Muscle & Health August 2016
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