Full Content available
for Members only

Sign up Now


Don’t lift blindly, know why you lift the way in which you do to ensure growth and enhance weak point training.  Greg turns the bodybuilder into a sculpter by explaining how to build each part of the chest….inner to outer chest, upper to lower chest, and thickness to width.  This instructional workout explains all the grip placements, angles of lifts, bars to dumbbell differential and all the tools to build the chest you want to see in the mirror!