Full Content available
for Members only

Sign up Now

Plateau Breaker Workout

Plateaus are not created in the gym, they are discovered in the gym through the wrong practices in diet, rest and recovery.  If you do the same thing over and over again, your body will find an easier way to perform the activity….that’s good for the body, not good for your goals in growth.  Plateau Breaker workout is designed to switch it up and get the body guessing again.  After a few weeks in the gym, tackle this workout outside.  It will challenge you to new levels as well as giving you a muscle building cardio session to ensure you have the endurance to grow when you go back in the gym.  You will be well on your way to growth after completing the ‘Plateau Breaker Workout!’