Wooton Wonder cookbook is a powerhouse of 5 major super foods and loaded with tons of lean protein in a wooton wrapper that is sure to impress and satisfy all your body needs. What I love about this meal is that is it finger food as well and you can take it on the go…. Read more »
The driving force behind what we all do differs, the reason to do it usually more similar, the ability to do it we all share and almost always overlook. The greatest motivations and reasons for engagement in any endeavor are usually never seen even though we stare at them each and everyday. Join me in… Read more »
Had the great opportunity to travel to Stockholm Sweden for the inaugural fitness expo, Fitnessgalan. Here is a raw interview I did while there answering a lot of different questions about how I got started in the business, my view on the industry, what motivates me and many other first time asked questions.
How you conquer cardio is knowing how your body responds to different types of cardio. In this latest video blog, I break down all types and tell you what to do, when to do it and how to do it. I take the guess work out of the situation because I have studied it and… Read more »
Join us and be a fly on the wall as we shoot and land the cover for the Australian Iron Man Magazine with photographer Noel Daganta from NDPICTURES.COM. This footage was a lost file as I just got wind of the cover now over a year ago….go figure. Thanks so much to all involved for… Read more »
Go behind the scenes in Los Angeles as we try to find the shot for two new romance covers in a series called Highlander.
Speed Bag Cardio is a HIIT workout that will build the endurance of the muscles, increase aerobic conditioning and enhance eye-hand coordination without robbing you of the muscle tissue you are trying to build like conventional cardio workouts. This workout consists of 10 rounds of madness in a boxing theme utilizing the heavy bag and… Read more »
Game Day Winner’s Dip! Brand new Cookbook video to make the ultimate dip for watching the game that will fuel your body, satisfy your taste buds and not leave you with a growing gut. What I love about this meal is that it is fast to prepare, easy to make, cheap but yet filled with… Read more »
Many see depression as a disease and a negative cancer in the body, I see it as a tool to use for self discovery, a luxury, at best, as you are in a state of self pity as opposed to a state of survival. Depression, if one is strong enough to face it honestly, will… Read more »
A lot of people go to shrinks and sit on a coach to talk their problems out to a complete stranger, not me! I take my problems to a construction project and through the transformation of the physical project at hand, I mentally work through any stress in my life. In my most recent ‘Day… Read more »
At the 2014 Arnold Classic, a fan asks a few questions about nutrition and intermittent fasting that I thought all could benefit from hearing. Be sure to check out my website for hundreds of hours of video content answering your hardest questions in the ‘Video Blog’ section.
‘Throw up to muscle up!’ Really? Lot of bullshit and truth at the same time. Deeper than one would think in body and mindset.
