“The more pain you endure today equates to more peace you’ll have tomorrow.” Prepare your biceps to be tested as they have not been tested before. Greg unleashes his Curl Superiority Workout showing you exercises you’ve never seen or done before. This five round tri-set workout will attack both heads of the biceps from every… Read more »
As summer ends and we return to the pressure cooker of life, Greg offers some advice to a marine, who has his own dreams, but has suffered a setback and now fear of failure has settled in, robbing him of his confidence to reach his goals. Greg offers some heartfelt advice on how he, and… Read more »
Ignite your fitness level with the second of Greg’s Ignition Series Workouts, the Chair Workout, a full body circuit workout that you can do anywhere. The Ignition Series Workouts were designed by Greg for any level of experience, but have been tailored towards those at the beginner and intermediate level. Whether you’re a beginner,… Read more »
“The pain you feel today becomes the peace you have tomorrow.” Prepare yourself for an all out war on your legs, as Greg unleashes LEGit, his complete leg workout. This grueling leg workout is guaranteed to unleash the growth as it targets your quads and hams with exercises you have never seen before. Make it… Read more »
Greg invites you into his kitchen as he prepares Red Meat Cigarette Rolls. This steak and vegetable dish is delicious, easy to prepare, and will provide your body with the protein your muscles need to grow after an intense workout. The carbs and protein in this meal will provide the ideal fuel to keep… Read more »
Want to put on quality muscle mass without adding body fat? In this new 40 minute video blog, Greg dives deep into his proven bulking strategy for adding lean muscle mass as he presents a five point battle plan that will guarantee your bulking phase success. When you are done viewing this blog, you’ll not… Read more »
At a recent fitness expo, Greg was asked by the director to speak at a private seminar to many of the top fitness models and discuss with them how they could find success in the fitness industry. This closed session was filmed and now you can see what Greg had to say to them in… Read more »
The most valuable asset in life is a depreciating asset of time. The fact you have the time to still create change is something you can never take for granted. As you look back on your life, wondering if you accomplished everything you could, will your answer be “Yes?” In his Sledge Hammer Demolition Workout,… Read more »
Not sure what to do for cardio, when you should do it, and how long your cardio sessions should last to help you reach your fitness goals? Greg brings you cardio clarity as he defines the three types of cardio, explains how to perform each, and shares his own, personal cardio program. If you are… Read more »
Confused about how to develop a nutrition strategy that will maximize your efforts in the gym? In an all-new video blog, Greg explains the pitfalls of the “5 meals a day” nutrition plan, details his one meal a day plan, and outlines how you can develop a nutritional battle plan of your own that will… Read more »
“If you want an explosion in life, you have to light a flame first.” Get ready to light that flame and explode your arm size when you explode your triceps with Greg’s Triceps TNT Workout. This intense workout unleashes a brutal assault on the three heads of the triceps in superset fashion, bringing them… Read more »
Greg gives you an inside look as he shoots the cover of the Best Of issue of Men’s Workout with photographer Jason Ellis. Go Behind the Scenes of the cover shoot and watch the cover come to life and be inspired to bring your own cover to life. Most say tomorrow is another day, Greg… Read more »
