GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
LEAVE REST TIME BETWEEN SUPER SETS
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WORKOUTS
BODYWEIGHT BARBELL FLOOR FLIES FORM
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WORKOUTS
BACK STRETCHING EXERCISE
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WORKOUTS
CABLE MID ROWS FORM ADVICE
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PHILOSOPHY
MOST IMPORTANT PRE OR POST WORKOUT MEAL
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WORKOUTS
PULL UPS HAND PLACEMENTS
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PHILOSOPHY
METABOLIC WINDOW AFTER YOUR WORKOUT
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WORKOUTS
REPS WEIGHT AND TIME
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