Greg's Take - Greg Plitt

CALVE MUSCLE STRETCHING EXERCISE

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BODYWEIGHT SKULL CRUSHERS FORM

EZ BAR OVERHEAD TRI EXTENTIONS FORM

BARBELL UPRIGHT ROWS FORM FOR BACK

MACHINE SHRUGS FORM FOR BACK

GRAVITY BOOTS AB PUNCHES FORM

ANKLES TO BAR WORKING LOWER ABS

VBAR BARBELL ROWS FORM

STRAIGHT ARM PULLDOWNS FORM BACK

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