GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
STRAIGHT BAR TRICEP EXT CORRECT FORM
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EQUIPMENT
MAKING YOUR OWN DOWEL CORRECT FORM
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WORKOUTS
LOW CABLE BACK EXT FORM WITH BELT
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EQUIPMENT
PLANK ROTATIONS FORM AND EQUIPMENT
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SUPPLEMENTS
VITAMIN B COMPLEX SUPPLEMENT
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SUPPLEMENTS
CREATINE SUPPLEMENT
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WORKOUTS
SMITH MACHINE FRONT SQUATS FORM
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PHILOSOPHY
WARM UP SETS BEFORE WORKOUT
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