GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
MACHINE LOW ROWS FORM FOR BACK
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WORKOUTS
LIFTING FOR BACK AREAS WORKED
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EQUIPMENT
NECK HARNESS INSTRUCTIONS AND EXERCISES
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EQUIPMENT
TRICEP PARTS GRIP PLACEMENTS
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WORKOUTS
LEAVE REST TIME BETWEEN SUPER SETS
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WORKOUTS
FREE WEIGHT MASS LIFT
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WORKOUTS
ANKLES TO BAR WORKING LOWER ABS
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WORKOUTS
BODY PLANKS CORRECT FORM
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