Greg's Take - Greg Plitt

FOREARMS ACTIVATED WHEN LIFTING

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LIFTING ABOVE YOUR HEAD TRICEPS

LOWER ABS CORRECT TECHNIQUE

3/4 BARBELL ROWS FORM FOR BACK

WARMING UP TARGETED MUSCLE GROUP

DECLINE BENCH BENEFITS

FOOT PLACEMENTS LIFTING WITH LEGS FORM

CREATINE FAST SLOW TWITCH MUSCLES

STRAIGHT ARM PULLDOWNS FORM BACK

PRESS · 400+ COVERS

COVER GALLERY.