GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
LIFTING FOR BACK AREAS WORKED
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WORKOUTS
DIPS HAND PLACEMENTS
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WORKOUTS
THUMB GRIP PLACEMENTS FOR TRICEPS
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WORKOUTS
ALTERNATING FIXED BAR BW PRESSES FORM
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WORKOUTS
CABLE X FACTORS FORM FOR TRICEPS
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WORKOUTS
SUPERSET SET UP
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PHILOSOPHY
ECTOMORPH WORKOUT ROUTINE
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EQUIPMENT
DRAW BRIDGES BEGINNER ADVANCED FORM
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