GREG’S TAKE
STRAIGHT FROM GREG.
NUTRITION
ECTOMORPH DIET ROUTINES
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WORKOUTS
WEIGHTED PULL UPS FOR BACK
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WORKOUTS
ANKLES TO BAR WORKING LOWER ABS
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WORKOUTS
REPS WEIGHT AND TIME
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SUPPLEMENTS
CREATINE AND DRINKING WATER
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PHILOSOPHY
DON’T JEOPARDIZE PAIN INJURY FOR RESULTS
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PHILOSOPHY
THEORIES ON PRE-WORKOUT MEALS
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EQUIPMENT
STRAPS FOR LIFTING
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