GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
LOW CABLE CURLS FORM FOR BICEPS
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PHILOSOPHY
STRESS ON MUSCLES
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WORKOUTS
SHOULDER WALK UPS BW PRESS FORM
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WORKOUTS
BARBELL UPRIGHT ROWS FORM FOR BACK
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WORKOUTS
ARNOLD DUMBBELL PRESS RACK TOUR FORM
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WORKOUTS
STRAIGHT ARM PULLDOWNS FORM BACK
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WORKOUTS
ROCKY SITUPS TOWEL
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WORKOUTS
THREE ABDOMINAL MOTIONS
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