GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
ONE ARM CABLE ROWS FORM BENEFITS
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PHILOSOPHY
AEROBIC STRETCHING
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WORKOUTS
LEAVE REST TIME BETWEEN SUPER SETS
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EQUIPMENT
HOMEMADE TRX
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WORKOUTS
PUSH UP REAR FLYS FORM FOR SHOULDERS
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SUPPLEMENTS
CREATINE FAST SLOW TWITCH MUSCLES
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PHILOSOPHY
HESITATION WITH LIFTING
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EQUIPMENT
DECLINE BENCH BENEFITS
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