Greg's Take - Greg Plitt

STRESS ON MUSCLES

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THUMB GRIP PLACEMENTS FOR TRICEPS

PULL UPS HAND PLACEMENTS

REPS WEIGHT AND TIME

REVERSE STANDING CURLS FORM

SUPERSET SET UP

MACHINE MID ROWS FORM FOR BACK

THEORIES ON PRE-WORKOUT MEALS

GOAL SETTING KEY TO ANY SUCCESS

PRESS · 400+ COVERS

COVER GALLERY.