GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
GOAL SETTING TIMELINE
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SUPPLEMENTS
CREATINE AND DRINKING WATER
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WORKOUTS
LIFTING MOTIONS TO STRENGTHEN NECK
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PHILOSOPHY
WARMING UP TARGETED MUSCLE GROUP
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EQUIPMENT
DECLINE BENCH BENEFITS
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PHILOSOPHY
GROWTH OF THE MUSCLE
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WORKOUTS
LATERAL TRAVEL PULLS FORM FOR BACK
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WORKOUTS
MACHINE SHRUGS FORM FOR BACK
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