Greg's Take - Greg Plitt

LEAVE REST TIME BETWEEN SUPER SETS

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VITAMIN C SUPPLEMENT

MACHINE FRONT BACK SHRUGS FORM

PULL UPS HAND PLACEMENTS

INCH WORMS CORRECT FORM

MASS LIFT FOR ARMS

GRAVITY BOOTS AB PUNCHES FORM

MACHINE LOW ROWS FORM FOR BACK

THUMB GRIP PLACEMENTS FOR TRICEPS

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