GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
DUMBBELL DECLINE PRESS FORM
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WORKOUTS
MEDICINE BALL SLAMS FORM ABS
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WORKOUTS
SMITH SEATED BEHIND NECK PRESS FORM
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PHILOSOPHY
FOOT PLACEMENTS LIFTING WITH LEGS FORM
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WORKOUTS
ROPE PULL UPS CORRECT FORM
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WORKOUTS
BODY PLANKS CORRECT FORM
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WORKOUTS
GUILLOTINE CURLS SET UP AND FORM
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EQUIPMENT
TRICEP PARTS GRIP PLACEMENTS
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