GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
BICEPS TWO FUNCTIONS
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WORKOUTS
MACHINE MID ROWS FORM FOR BACK
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WORKOUTS
SHOULDER WALK UPS BW PRESS FORM
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PHILOSOPHY
HESITATION WITH LIFTING
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WORKOUTS
ARM BLASTER
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WORKOUTS
NECK MUSCLES AND MOVEMENTS
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PHILOSOPHY
OVERDOING IT AT THE GYM
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WORKOUTS
BODY TRANSITION PULLS FORM FOR BACK
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