GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
BEST TIME OF THE DAY TO WORKOUT
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WORKOUTS
LEAVE REST TIME BETWEEN SUPER SETS
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MASS LIFT FOR ARMS
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GRIP PLACEMENTS FOR BICEPS
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MACHINE LOW ROWS FORM FOR BACK
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THUMB GRIP PLACEMENTS FOR TRICEPS
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SMITH SEATED BEHIND NECK PRESS FORM
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