GREG’S TAKE
STRAIGHT FROM GREG.
WORKOUTS
BACK STRETCHING EXERCISE
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WORKOUTS
BODYWEIGHT BARBELL DIPS FORM TRICEPS
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WORKOUTS
BARBELL UPRIGHT ROWS FORM FOR BACK
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SUPPLEMENTS
B VITAMINS AND CREATINE
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WORKOUTS
FOREARM STRENGTH EXERCISES
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WORKOUTS
PUSH UP REAR FLYS FORM FOR SHOULDERS
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PHILOSOPHY
MOST IMPORTANT PRE OR POST WORKOUT MEAL
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EQUIPMENT
NECK HARNESS INSTRUCTIONS AND EXERCISES
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