GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
DON’T JEOPARDIZE PAIN INJURY FOR RESULTS
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PHILOSOPHY
WARM UP SETS BEFORE WORKOUT
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WORKOUTS
LOWER ABS CORRECT TECHNIQUE
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WORKOUTS
LEAVE REST TIME BETWEEN SUPER SETS
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WORKOUTS
ONE ARM DUMBBELL ROWS FORM FOR BACK
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EQUIPMENT
HOMEMADE TRX
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WORKOUTS
MAKE YOUR OWN AB WHEEL
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WORKOUTS
CABLE MID ROWS FORM ADVICE
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