GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
WARMING UP TARGETED MUSCLE GROUP
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WORKOUTS
WEIGHTED PULL UPS FOR BACK
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WORKOUTS
LEAVE REST TIME BETWEEN SUPER SETS
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PHILOSOPHY
GOAL SETTING KEY TO ANY SUCCESS
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WORKOUTS
MACHINE SHRUGS FORM FOR BACK
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WORKOUTS
GUILLOTINE CURLS SET UP AND FORM
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WORKOUTS
LIFTING FOR BACK AREAS WORKED
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SUPPLEMENTS
GARLIC SUPPLEMENT
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