Greg's Take - Greg Plitt

THREE ABDOMINAL MOTIONS

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ECTORMORPH WORKOUT PRIORITIES

B VITAMINS AND CREATINE

PUSH UP REAR FLYS FORM FOR SHOULDERS

BICEPS STRAIGHT BAR GRIP PLACEMENTS

INCLINE BENCH DEAD HANG CURLS FORM

PLANK ROTATIONS FORM AND EQUIPMENT

ABS AND BACK STABILITY

LIFTING FOR BACK AREAS WORKED

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COVER GALLERY.