Greg's Take - Greg Plitt

ABS AND BACK STABILITY

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FOREARM STRENGTH EXERCISES

WARMING UP TARGETED MUSCLE GROUP

DUMBBELL FRENCH CURLS FORM

ALTERNATING FIXED BAR BW PRESSES FORM

INCLINE BENCH DEAD HANG CURLS FORM

MAKE YOUR OWN AB WHEEL

BODYWEIGHT SKULL CRUSHERS FORM

SKI JUMP DUMBBELL KICKBACKS FORM

PRESS · 400+ COVERS

COVER GALLERY.