GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
WARM UP SETS BEFORE WORKOUT
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WORKOUTS
SHOULDER WALK UPS BW PRESS FORM
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WORKOUTS
INCLINE BENCH DEAD HANG CURLS FORM
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WORKOUTS
MACHINE FRONT BACK SHRUGS FORM
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WORKOUTS
DIPS HAND PLACEMENTS
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SUPPLEMENTS
CREATINE FAST SLOW TWITCH MUSCLES
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WORKOUTS
THREE ABDOMINAL MOTIONS
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PHILOSOPHY
TESTOSTERONE AND LEG MUSCLES
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