Greg's Take - Greg Plitt

MEDICINE BALL INCLINE CATCH TWISTS ABS

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WARMING UP TARGETED MUSCLE GROUP

WHY IT’S IMPORTANT TO HAVE STRONG NECK

NECK MUSCLES AND MOVEMENTS

SKULL CRUSHERS CORRECT FORM

PLANK ROTATIONS FORM AND EQUIPMENT

SMITH MACHINE SUMO SQUATS FORM

DUMBBELL REV FLY BACK EXT FORM

OVERHEAD BAR SQUATS FORM SHAPER LIFT

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