Greg's Take - Greg Plitt

STRETCHING

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BICEPS TWO FUNCTIONS

FOREARMS AND THICKNESS OF BAR

CREATINE FAST SLOW TWITCH MUSCLES

WARM UP SETS BEFORE WORKOUT

CREATINE AND CAFFEINE

BODY PLANKS CORRECT FORM

FOOT PLACEMENTS LIFTING WITH LEGS FORM

AMPED NOS PRE POST WO DRINK

PRESS · 400+ COVERS

COVER GALLERY.