Greg's Take - Greg Plitt

GUILLOTINE CURLS SET UP AND FORM

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PRE-WORKOUT MEAL SUGGESTIONS

LOWER ABS CORRECT TECHNIQUE

MACHINE LOW ROWS FORM FOR BACK

FOREARMS ACTIVATED WHEN LIFTING

BICEPS TWO FUNCTIONS

BODYWEIGHT BARBELL DIPS FORM TRICEPS

WHATS A SUPERSET

ECTOMORPH WORKOUT ROUTINE

PRESS · 400+ COVERS

COVER GALLERY.