GREG’S TAKE
STRAIGHT FROM GREG.
PHILOSOPHY
MOST IMPORTANT PRE OR POST WORKOUT MEAL
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WORKOUTS
LEAVE REST TIME BETWEEN SUPER SETS
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BEGINNER PULL UP OPTIONS
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EZ BAR GRIP PLACEMENTS
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STRAIGHT ARM PULLDOWNS FORM BACK
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FOREARMS AND THICKNESS OF BAR
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DUMBBELL DECLINE PRESS FORM
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WORKOUTS
PUSH UP REAR FLYS FORM FOR SHOULDERS
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